What kind of yoga is offered at Levitate?

Levitate yoga offers a challenging, vigorous, yet playful vinyasa style. Vinyasa is the weaving of the breath with every fluid movement. Each breath is used to propel, encourage, and sustain the flow of an asana sequence. Our classes will have you floating out with a rejuvenated smile!   

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What are the benefits of practicing yoga?

The physical benefits of yoga are many. It increases strength, vitality, flexibility and agility. It also eases digestion, while improving the nervous system and blood circulation. A more subtle benefit to yoga is the development of self awareness. Through practice, yoga offers a more creative ability to understand ourselves. This awareness gives us the ability to handle stress and have clearer, calmer thoughts. Yoga improves our attitude and emotional well-being. The ultimate goal is to raise our consciousness, as well as our spirits!
 

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I'm brand new to yoga, how do I get started? Which class is best for me?

Our 6-Week Absolute Beginners series is the best way to begin your yoga practice. This 6-week course will help you gain the confidence and knowledge to step into any Basics or Level I class on our schedule! The class size is limited to a small group, allowing for questions and lots of personal attention. We meet once a week, with the same teacher for all 6 weeks. Each class builds upon each other – learning how to breathe, make the shapes of the poses and learning the names of each pose. Each student receives a booklet with the Sanskrit and English names along with an illustration of each posture.

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Can I take a Level I or a Mixer class if I've never done yoga before?

As a beginner, we recommend our Basics first and then moving on to a Level 1 class. Our Basics class is for beginning students to learn the correct alignment of the basic yoga poses. Our Level classes are designed for students who have attended Basics classes and are ready for more active classes. All of our classes work on strength, flexibility, well-being, and inner focus.

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I’m not flexible. Can I do yoga?

Yes! You are the perfect candidate for yoga. Many people think that they need to be flexible before they begin yoga. Come as you are and you will find that a yoga practice will help you become stronger and more flexible.     

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How many times per week should I practice?

Start with two times per week. Initially, do what you can and refuse to let time constraints become an obstacle. You’ll find that after a while, your desire to practice will increase naturally and you’ll end up doing more and more.
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Do I have to sign up in advance?

Currently, we do not ask for pre-registration for classes. Arriving early, however, will guarantee you a mat space. As for our workshops, we encourage pre-registration with discount incentives.

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How early do I need to show up before class starts?

Please arrive at least 15 minutes before the start time of your class or workshop, especially if it's your first time at Levitate.

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Why is there chanting? Do I have to chant?

The chants are mantras. Chanting is creating a connection to a part of yourself. It is a positive, verbal, and encouraging method to help break through and clear up aspects of you that may be covered up. The chants are spoken in Sanskrit. Chanting is optional, although we find that many hesitant beginners soon give up the giggles and give in to the uplifting moment! The process of chanting is meant to bring people together in a fun and inclusive practice!     

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What do I wear and what do I bring?

Wear comfortable clothing that allows for stretching. Shorts, sweatpants, and tanktops are fine. However, please be aware of large t-shirts that fall over your face during inversions! No footwear is required since yoga is practiced barefoot. Bring a yoga mat and a hand towel. If you do not have a mat, we can sell or rent you one.

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Can I eat before class?

Try not to eat anything heavy right before class. A good rule of thumb is two hours before class. It is recommended that you practice on an empty stomach. A full stomach may cause discomfort and distract you from your practice.  

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I have a disability. Can I take yoga?

Levitate Yoga is committed to providing access to the many benefits of yoga to individuals with all levels of ability. To discuss your specific needs, please contact us at (212)974-2288.  

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