Samsara in May
Samsara is the cycle of rebirths. Explore the Turning of the Wheel of Samsara...and renewal.
Check back for May promotions! |
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Let Your Lotus Bloom
Hip-Opening with Paula
May is here and the flowers are blooming. Celebrate with this hip-opening, padmasana (lotus) workshop!
Together we will plant great intentions for release, dig deep into our pelvic alignment and watch the lotus bloom.
All levels, tight and loose hips are welcome!
Date: Sat, May 17
Time: 2-4pm
Cost: $25 Pre-reg by 5/10
$30 Drop-in |
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Yoga For Writers, Artists and All Creative Souls
with Barbara
If you've ever found yourself blocked, stuck, stymied, plateaued, overwhelmed, unable to start (or finish anything) in your creative projects this is the class for you.
Join Creativity Coach and Yoga Teacher Barbara Benedict in a monthly creativity workshop to discover how your Yoga Practice can help fuel your Creative Practice (and vice versa).
All-level vinyasa sequencing and in-class creativity exercises combine in this motivating workshop designed to help get your creative juices flowing! Give your practice a jump-start, re-connect with your creative muscles, and learn techniques to sustain a practice or untangle a knot. This class is designed for all creative seekers… Come explore how the challenges you may face in your creative process can gently stretch past limitations to a new level of inspiration on the mat.
Beginners welcome.
Note: Please bring a journal and/or Sketch pad with you to class.
Date: Sundays
May 11 & Jun 8
Time: 12:15-2:15pm
Cost: $30 Drop-In / $25 Pre-reg |
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Sunset Yoga with Agatha
More information coming soon!
Date: Thursdays, Jun-Aug
Time: 7-8:30pm
Cost: $18 or part of a Membership of class pack
Pre-registration required (workshop policies apply)
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Yoga for Creativity
with Barbara Benedict
If you've ever found yourself blocked, stuck, stymied, plateaued, overwhelmed, unable to start (or finish anything) in your creative projects this is the class for you.
Join Creativity Coach and Yoga Teacher Barbara Benedict in a monthly creativity workshop to discover how your Yoga Practice can help fuel your Creative Practice (and vice versa).
All-level vinyasa sequencing and in-class creativity exercises combine in this motivating workshop designed to help get your creative juices flowing! Give your practice a jump-start, re-connect with your creative muscles, and learn techniques to sustain a practice or untangle a knot. This class is designed for all creative seekers… Come explore how the challenges you may face in your creative process can gently stretch past limitations to a new level of inspiration on the mat.
Beginners welcome.Note: Please bring a journal and/or Sketch pad with you to class.
Date: Sunday, Jun 8
Time: 12:15-2:15pm
Cost: $30 Drop-In / $25 Pre-reg |
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Hamptons Retreat with Rebekah
Savoring Summer
Take a Summer Day-cation in Bridgehampton
Summer: The season we’ve all been waiting for. Most New Yorkers wait and wait through the long cold winter for the sun-filled days of summer. But before we know it Labor Day has arrived and we wonder where the time has gone. In this one-day Bridgehampton getaway we will set ourselves up to savor and celebrate all the precious days of summer.
The day will start with practices to connect to nature and quiet the mind. Once we have found center we will move into a playful, sunny, summery asana practice that is just plain FUN!!! The practice will end with a carefully led meditation that will help us set a samkalpa or spiritual resolution to make our summer the best yet.
After practice lunch will be served. The afternoon will be yours to swim, take a hot tub or hang out in town. You will finish the day feeling centered focused and ready to Savor Summer.
Date: Sat, Jun 28
Time: All Day Retreat
Cost: $125 pre-reg by 6/14
$150 after
20% off for monthly members
Click here for details! |
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